1 1/2 mile walk with dog (I love this because my yellow dog Loopa hustles!)
1 1/2 mile jog
25lbs. Kettlebell 50 swings and 50 Sumo Squat Upright Row
8.5 mile hilly bike ride
25lbs. Squat press above head (20, 3reps)
25lbs. Walking lunges with weight above head (12, 3reps)
20 Squat hops (3reps)
Short distance sprint
Walk down to ground with rope, walk back up
Planks (60 seconds, 3reps)
I hope you're surrounded by people who love this weekend. Make it joy-filled!!!
Feel good...literally!! Well, not at first, but definitely after!!