Mission Statement:

Life's Silver Lining Mission Statement:

* a safe place for women to come together as a community to spur one another on in our daily walk with the Lord,
* to create a space to become inspired,
* to create space for support, and
* take on new territories for our lives.

Monday, September 19, 2011

New Territory...Movement!

1 1/2 mile walk with dog (I love this because my yellow dog Loopa hustles!)
1 1/2 mile jog
25lbs. Kettlebell 50 swings and 50 Sumo Squat Upright Row

8.5 mile hilly bike ride

25lbs. Squat press above head (20, 3reps)
25lbs. Walking lunges with weight above head (12, 3reps)

20 Squat hops (3reps)
Short distance sprint
10 sprawls
Walk down to ground with rope, walk back up

Planks (60 seconds, 3reps)

I hope you're surrounded by people who love this weekend. Make it joy-filled!!!

Feel good...literally!! Well, not at first, but definitely after!!

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